Please read this article to learn some of the basics about the hugely important bugs in your gut.
A Google search will reveal many other articles about the organisms in our gut, and how important these critters are to our mental health, immune system, and well being.
Eating veggies, tempeh, and miso can be hugely beneficial to the bugs which are so vital to our health. Your happy chemicals will love it when you feed your good bacteria.
Research in this area began in recent years, after the human genome project was completed, and is leading to all sorts of discoveries. New information will continue to surface, but we know the millions of bugs in our gut are vital to our good health.
Lifestyle can make a great difference, but many of depression’s victims also need medical treatment.
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